Many Americans are experiencing some sort of mental illness in their lives. Specifically, 51 million of the adult American population, or about 17% of the entire population, is diagnosed with a mental illness. Five million of which are considered to be chronic. This is a decent chunk of the whole population, and the number continues
The Household Pulse Survey conducted by the National Center for Health Statistics (NCHS) and the Census Bureau shows that 30% to 40% of adults suffer from anxiety or depression during the pandemic. These emotional states elevate stress levels. People under stress can be afraid, angry, frustrated, detached, or numb. They can have difficulty concentrating. There can be changes
For many of us, the way of living below our 30s is a roller coaster ride filled with independence, career choices, and hectic daily schedules. And most often, these priorities are putting our own health and well-being on the back burner. We neglect the importance of a good night’s sleep, eating healthy home-cooked meals, and
Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate
In 2014, the United Nations General Assembly decided to honor the ancient Indian physical, spiritual, and mental practice by creating
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times
Every year, around half of the entire adult population of America embark on a weight loss journey, whether for health
The beauty industry often intimidates a lot of people. This should not be the case, as beauty is for everyone.
The Real Average Weight of Teenage Girls: How to Use Science and Gentleness to Combat Negative Body Images.
According to a recent CDC survey, the average weight of a teenage girl between 12 to 16 years old is
Over the past decade, Youtube vlogging has become a lucrative industry on the internet. Each year, the number of Youtube
In the last few years, lemon water was touted as a cure-all for many physical conditions and diseases. For instance,
State-of-the-art iTero scanners that make dental impressions painless, quick, twice as accurate and comfortable.
People who have had braces in the past are undeniably happy about the result of having straight teeth, but what