A Healthy LIfe, a Healthy Mind: How to Prevent Mental Illness by Living a Healthy Life
Many Americans are experiencing some sort of mental illness in their lives. Specifically, 51 million of the adult American population, or about 17% of the entire population, is diagnosed with a mental illness. Five million of which are considered to be chronic. This is a decent chunk of the whole population, and the number continues
Keep Fit and Stay Beautiful Amid Covid-19
The Household Pulse Survey conducted by the National Center for Health Statistics (NCHS) and the Census Bureau shows that 30% to 40% of adults suffer from anxiety or depression during the pandemic. These emotional states elevate stress levels. People under stress can be afraid, angry, frustrated, detached, or numb. They can have difficulty concentrating. There can be changes
The Not-so-typical Wellness Habits to Start Before Your 30s
For many of us, the way of living below our 30s is a roller coaster ride filled with independence, career choices, and hectic daily schedules. And most often, these priorities are putting our own health and well-being on the back burner. We neglect the importance of a good night’s sleep, eating healthy home-cooked meals, and
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Fitness
Yoga: Before or After Workout?
At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s
Yoga vs. the Gym: Which One is Best for Weight Loss?
Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate
Yoga vs. the Gym: Is One Really Better Than the Other?
In 2014, the United Nations General Assembly decided to honor the ancient Indian physical, spiritual, and mental practice by creating
Yoga or Tai Chi? Meditation Exercises for Your Mind
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times
Want to Lose 30 Pounds in 30 Days? Then You Need to Adopt a Healthy Plan to Lose Weight
Every year, around half of the entire adult population of America embark on a weight loss journey, whether for health
Walking: The Underrated Human Activity
Walking is seen as a primary activity that people think is easy, tiring or even unproductive. But evidence is growing
Beauty
Venturing into Beauty Industry: 4 Career Paths to Consider
The beauty industry often intimidates a lot of people. This should not be the case, as beauty is for everyone.
The Real Average Weight of Teenage Girls: How to Use Science and Gentleness to Combat Negative Body Images.
According to a recent CDC survey, the average weight of a teenage girl between 12 to 16 years old is
The Most Beautiful Business on Youtube: Makeup, Skincare and Beauty Tutorials
Over the past decade, Youtube vlogging has become a lucrative industry on the internet. Each year, the number of Youtube
The Many Beauty Benefits of Lemon Juice on Your Hair and Skin
In the last few years, lemon water was touted as a cure-all for many physical conditions and diseases. For instance,
Summer Skincare Regimen
Summers in Salt Lake City is a great time to go out and have fun with your friends and family.
State-of-the-art iTero scanners that make dental impressions painless, quick, twice as accurate and comfortable.
People who have had braces in the past are undeniably happy about the result of having straight teeth, but what
