At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people ask is: should I do yoga before or after my regular workout? To answer that question: it depends. In general, if your style of yoga

Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate on what’s better for weight loss, yoga vs. the gym. In reality, though, the best way to lose weight is a combination of both, and a healthy diet. Of course, no one wants to hear

Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each component of the celestial framework above us affects and impacts our lives. In this article, we’ll be discussing a specific type of Yoga: the Shakti

In 2014, the United Nations General Assembly decided to honor the ancient Indian physical, spiritual, and mental practice by creating the International Day of Yoga, scheduling it on the summer solstice –a nod to how yoga gives thanks to the sun. It was a remarkable move that turned Yoga from a trendy, upscale workout to