Boosting Your Immune System in the Time of Covid-19
Boosting your immune system is even more important right now that the world is fighting the coronavirus collectively. A strong immune system has never been as critical as it is today. As you try to practice physical distancing and quarantine at home alone, what are the things you can do to protect yourself and boost
Vegetarianism for Beginners: Your Food List and Guide to Going Vegetarian
The fact that only five percent of the US population are vegetarians, and less than half a percent are vegans, show that switching to an animal-free lifestyle is not an easy choice for everyone – and it’s OK. Whether you’re trying to go vegetarian because of a health condition, or you’ve been convinced to go
“Do Lemons Stop Your Period?” and Other Wives’ Tales About Your Menstrual Health Diet
Periods can be inconvenient for women when they come at a bad time. Attending a pool party? Wearing a light-colored figure-hugging dress to dinner? Weekend plans? Some women are confident to do these things during their period. But for other women, the worry or fear of leaking or bleeding onto their clothes and seats in
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