Home Exercise: 7 Steps to Help Get You Started

The human body is designed to move. Up until the mid-20th century, most folks have been accustomed to going about and not staying seated most of the time. It was only until technology started making our lives “easier” by gradually taking away most of the physical aspects of our lives that things started to change

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Vitamin and Mineral Deficiency: Symptoms to Look Out For

The food you eat significantly affects the function and overall well-being of each part of your body. If you are not eating a well-balanced diet, you are not getting the vitamins and minerals that keep you going. Nutrient deficiency manifests through different symptoms. It is your body’s way of telling you that you are lacking

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Bodyweight Exercises for Women: Why Staying Fit for Less Works

Fitness has become an expensive industry. In the United States alone, it is estimated at $30 billion and it’s only expected to grow. It’s not surprising: with expensive activewear, costly gym equipment, and gym memberships costing an average of $58 monthly, getting fit can burn through a lot of money fast. But getting fit does

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