woman doing yoga before workout

Yoga: Before or After Workout?

At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people ask is: should I do yoga before or after my regular workout? To answer that question: it depends. In general, if your style of yoga

men using the treadmill at the gym

Yoga vs. the Gym: Which One is Best for Weight Loss?

Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate on what’s better for weight loss, yoga vs. the gym. In reality, though, the best way to lose weight is a combination of both, and a healthy diet. Of course, no one wants to hear

woman doing yoga near the sea

Vedic Astrology 101: Shakti Yoga

Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each component of the celestial framework above us affects and impacts our lives. In this article, we’ll be discussing a specific type of Yoga: the Shakti

group of women in yoga class

Yoga vs. the Gym: Is One Really Better Than the Other?

In 2014, the United Nations General Assembly decided to honor the ancient Indian physical, spiritual, and mental practice by creating the International Day of Yoga, scheduling it on the summer solstice –a nod to how yoga gives thanks to the sun. It was a remarkable move that turned Yoga from a trendy, upscale workout to

man doing yoga outdoors

The Powerful Siddha Yoga and Other Auspicious Yogas

In Vedic astrology (much like in Western Astrology), the intrinsic nature of a person, as well as their general fate, is decided by a few factors: birth date (called tithi), day sign (called vaar), and the moon sign (called rashi). But in Vedic astrology, we take into account a fourth factor, one that can greatly

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