woman exercising by the beach

Keep Fit and Stay Beautiful Amid Covid-19

The Household Pulse Survey conducted by the National Center for Health Statistics (NCHS) and the Census Bureau shows that 30% to 40% of adults suffer from anxiety or depression during the pandemic. These emotional states elevate stress levels. People under stress can be afraid, angry, frustrated, detached, or numb. They can have difficulty concentrating. There can be changes

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The Not-so-typical Wellness Habits to Start Before Your 30s

For many of us, the way of living below our 30s is a roller coaster ride filled with independence, career choices, and hectic daily schedules. And most often, these priorities are putting our own health and well-being on the back burner. We neglect the importance of a good night’s sleep, eating healthy home-cooked meals, and

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Wholistic Fit Living is a health and wellness blog dedicated to the whole person – mind, body, and soul.

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