Many people hate birthdays because it’s a reminder of how old they’re getting. And turning a year older means being another step closer to dreaded wrinkles, fine lines, and other signs of aging. Well, we can’t hit the pause button on time and stop ourselves from aging. But we can do things to improve how we age.
What we do to take care of our bodies can greatly affect our physical appearance and overall health. Whether it’s checking out Botox specials from a local clinic in Utah, adhering to a healthy diet, or taking supplements, there are several things we can do to help us age better. Here are some anti-aging hacks you need to try.
Wear less makeup
When trying to conceal fine lines and wrinkles, some people resort to the use of makeup. Sure, the right foundation or concealer can effectively hide those signs of aging. But the amount of makeup we wear can also affect how old we look.
If you want to look younger, remember that simplicity is beauty. Wearing heavy makeup can make you appear a tad older than you really are. Not only that, but you’re also putting more stress on your skin with all these products. So be careful about what you put on your face.
We’re not saying that you shouldn’t wear any makeup at all. You can still do so but stick to more neutral shades. Avoid lining your eyes to remove the emphasis on dark circles. Use bronzer to lighten up your complexion and make you look more radiant. And lastly, shade your eyebrows to give off that youthful bushier look.
Probably the biggest cause of wrinkles is dehydration. If your skin does not get enough water, it tends to dry up and lose its smoothness. Of course, the easiest way to keep your skin hydrated is to drink a lot of water, at least eight glasses a day. This will help make your skin more supple and detoxify your body, helping you look and feel younger. You can also use a moisturizer to help your skin lock in the much-needed moisture.
Watch your diet
If you want to look younger and more radiant, antioxidants are your best friends. These nutrients help improve the elasticity and firmness of your skin, effectively reducing visible signs of aging. Antioxidants also help your body fight free radicals, which are environmental stressors that damage your skin cells.
The best way to supply your body with antioxidants is through what you eat. Start consuming more dark leafy greens like spinach and broccoli. But if you’re not a huge fan of veggies, berries are also great sources of antioxidants.
Be careful with your products.
There are many skincare products in the market that promise to make you look younger. But not all of these are effective. Some might even damage your skin. So you have to be extra careful with the products you put on your body.
The most effective ingredient when it comes to anti-aging is retinol. Make sure your anti-aging products have this ingredient, as it’s the only one proven to have effective anti-aging properties. Products that contain retinol should be a part of your skincare routine.
Also, don’t forget about sun damage. The harmful UV rays from the sun can cause wrinkles and dark spots. They also put you at risk of developing skin cancer. Protect yourself by wearing sunscreen daily, even when you’re staying home.
We may not be able to stop time, but we can stop its negative effects on our skin. With these tips, you’ll be well on your way towards looking younger and more radiant.