A healthy self-perception boosts positive thinking, well-being, and confidence and promotes goal achievement. Self-care practices and positive self-talk significantly improve your self-image and mental health. A regular self-care routine and setting achievable goals foster self-love …
Self-Image Makeover: Steps to a Healthier Self-Perception Read More »
Everyone experiences stress from time to time, but it can negatively impact your physical and mental health when it becomes chronic. Stress affects the body in various ways, from increasing blood pressure to disrupting sleep …
Understanding The Physical Impact of Stress and How to Manage It Read More »
The prevalence of adult obesity in the United States continues to rise, with 19 states having adult obesity rates of at least 35 percent. The figure is more than double the number from four years …
Mindfulness in Eating – Ways to Stop Emotional Eating Read More »
If you’ve ever tried to get healthy and stay that way, then you know how hard it can be. Our society is inundated with myths about nutrition and exercise, so it’s no wonder why people …
It’s no secret that living a holistic life is the key to happiness and well-being. But what does that mean for you, specifically? And how can you go about creating a life that’s optimized for your needs? …
How To Live a Holistic Life: Tips and Tricks for an Optimized Lifestyle Read More »
There isn’t a set beauty standard when it comes to body size. This also applies to if you have thick thighs or thin ones since you’re beautiful and unique just the way you are. But …
Thick Thighs Save Lives: Are Big Thighs a Good Thing? Read More »
If you find yourself scared of being looked at by other people, being watched, or being stared at, then you may have scopophobia. So what is scopophobia? Scopophobia is defined as the morbid fear of …
Does Being Stared At Freak You Out? It May Be Scopophobia Read More »
It’s easy to fall and take comfort in bad habits, but when you pick up healthy ones, you can reap a wealth of benefits. Becoming healthy requires patience and a lot of work; being your …
Achieving a Sound Mind and Body With Healthy Routines Read More »
About 40 percent of the population in Singapore are already overweight. Some may be working out in the gym or running consistently, and yet they can’t let go of the last bit of weight. This …
If You’re Overweight in Singapore, This May Explain Why You Have Stubborn Fat Read More »
If you or someone you know tend to experience intense fear and anxiety whenever a large object is nearby, then you or that person may have megalophobia. When it comes to phobias, people experience an …
Understanding Megalophopia: The Fear of Big Things Read More »
