Let’s make one thing clear: when it comes to weight loss, there is NO substitute for a well-balanced diet and moderate exercise. Sorry to burst your bubble, but the only
Since its inception in the mid-20th century, veganism has slowly, but surely, started taking over the world, from celebrities and world leaders to trendy downtown shops, it seems like there’s
Veganism has always been a controversial issue for many people: to some, it’s an unnecessary trend that creates this feeling of undue superiority in its practitioners, while others believe it’s
In this day and age of technology, we can turn a fruit or vegetable into a concentrated pill. It’s not as delicious or as fun to eat, but it provides
Detoxing is probably one of the most popular health trends that have persisted throughout the decades, despite the fact that ‘detoxing’ is shifty at best from a medical perspective. Detoxing
Veganism as a whole has become one of the defining trends and philosophies of the decade, with the plant-based diet growing from an outlying trend for hippies into a $4.5
Say goodbye to trendy and unhealthy freak shakes, boba tea, and Starbucks’ Crystal Ball Frappuccino. Because the next trendy drink is a relatively healthier option and is a drink that
When most people think about turning vegan, they think about a lifestyle full of vegetables, fruits, nuts, and tofu. While it is true that some people switch to veganism for
So you’re on a weight loss diet. You’re counting your carbs and calories, taking in enough protein, and sticking strictly to foods you need to eat. You’re also going the
Dental problems are not fun to have, especially for children. Fortunately, most of these issues are easily preventable. Teaching your kids proper oral hygiene habits, for one, is an effective
Let’s make one thing clear: when it comes to weight loss, there is NO substitute for a well-balanced diet and moderate exercise. Sorry to burst your bubble, but the only
Since its inception in the mid-20th century, veganism has slowly, but surely, started taking over the world, from celebrities and world leaders to trendy downtown shops, it seems like there’s
Veganism has always been a controversial issue for many people: to some, it’s an unnecessary trend that creates this feeling of undue superiority in its practitioners, while others believe it’s
In this day and age of technology, we can turn a fruit or vegetable into a concentrated pill. It’s not as delicious or as fun to eat, but it provides
Detoxing is probably one of the most popular health trends that have persisted throughout the decades, despite the fact that ‘detoxing’ is shifty at best from a medical perspective. Detoxing
Veganism as a whole has become one of the defining trends and philosophies of the decade, with the plant-based diet growing from an outlying trend for hippies into a $4.5
Say goodbye to trendy and unhealthy freak shakes, boba tea, and Starbucks’ Crystal Ball Frappuccino. Because the next trendy drink is a relatively healthier option and is a drink that
When most people think about turning vegan, they think about a lifestyle full of vegetables, fruits, nuts, and tofu. While it is true that some people switch to veganism for
So you’re on a weight loss diet. You’re counting your carbs and calories, taking in enough protein, and sticking strictly to foods you need to eat. You’re also going the
Dental problems are not fun to have, especially for children. Fortunately, most of these issues are easily preventable. Teaching your kids proper oral hygiene habits, for one, is an effective
Wholistic Fit Living is a health and wellness blog dedicated to the whole person – mind, body, and soul.