As far as the home gym mirror is concerned, you will come to know the fact that they cannot be selected randomly. Depending on the kind of settings you have
We see ads about being beautiful all the time. Social media platforms hammer traditional stereotypes about beauty: slim waist, muscular bodies, flawless skin- all the usual stuff. But is that
The human body is designed to move. Up until the mid-20th century, most folks have been accustomed to going about and not staying seated most of the time. It was
Fitness has become an expensive industry. In the United States alone, it is estimated at $30 billion and it’s only expected to grow. It’s not surprising: with expensive activewear, costly
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times a day. Although these forms of exercise certainly have their
Sustaining an injury or illness that caused our mobility to decrease is disheartening, to say the least. If going through our day with one injured finger is already arduous enough,
Within the 24-hour gym industry (yes, it exists, and yes, it’s a multi-billion dollar industry), there’s one name that’s known pretty much around the world: Anytime Fitness. And this isn’t
Every year, around half of the entire adult population of America embark on a weight loss journey, whether for health or aesthetics. Of course, not everyone succeeds –more than half
They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling
At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people
As far as the home gym mirror is concerned, you will come to know the fact that they cannot be selected randomly. Depending on the kind of settings you have
We see ads about being beautiful all the time. Social media platforms hammer traditional stereotypes about beauty: slim waist, muscular bodies, flawless skin- all the usual stuff. But is that
The human body is designed to move. Up until the mid-20th century, most folks have been accustomed to going about and not staying seated most of the time. It was
Fitness has become an expensive industry. In the United States alone, it is estimated at $30 billion and it’s only expected to grow. It’s not surprising: with expensive activewear, costly
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times a day. Although these forms of exercise certainly have their
Sustaining an injury or illness that caused our mobility to decrease is disheartening, to say the least. If going through our day with one injured finger is already arduous enough,
Within the 24-hour gym industry (yes, it exists, and yes, it’s a multi-billion dollar industry), there’s one name that’s known pretty much around the world: Anytime Fitness. And this isn’t
Every year, around half of the entire adult population of America embark on a weight loss journey, whether for health or aesthetics. Of course, not everyone succeeds –more than half
They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling
At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people
Wholistic Fit Living is a health and wellness blog dedicated to the whole person – mind, body, and soul.