Fitness
woman doing CrossFit training

Starting Your CrossFit Training

They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling

woman doing yoga before workout

Yoga: Before or After Workout?

At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people

woman doing yoga near the sea

Vedic Astrology 101: Shakti Yoga

Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each

woman doing CrossFit training

Starting Your CrossFit Training

They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling

woman doing yoga before workout

Yoga: Before or After Workout?

At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people

woman doing yoga near the sea

Vedic Astrology 101: Shakti Yoga

Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each

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