Fitness

Making Success Happen: The Anytime Fitness Story

Within the 24-hour gym industry (yes, it exists, and yes, it’s a multi-billion dollar industry), there’s one name that’s known pretty much around the world: Anytime Fitness. And this isn’t

woman doing CrossFit training

Starting Your CrossFit Training

They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling

woman doing yoga before workout

Yoga: Before or After Workout?

At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people

Making Success Happen: The Anytime Fitness Story

Within the 24-hour gym industry (yes, it exists, and yes, it’s a multi-billion dollar industry), there’s one name that’s known pretty much around the world: Anytime Fitness. And this isn’t

woman doing CrossFit training

Starting Your CrossFit Training

They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling

woman doing yoga before workout

Yoga: Before or After Workout?

At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people

Wholistic Fit Living is a health and wellness blog dedicated to the whole person – mind, body, and soul.

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