The human body is designed to move. Up until the mid-20th century, most folks have been accustomed to going about and not staying seated most of the time. It was
Fitness has become an expensive industry. In the United States alone, it is estimated at $30 billion and it’s only expected to grow. It’s not surprising: with expensive activewear, costly
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times a day. Although these forms of exercise certainly have their
Sustaining an injury or illness that caused our mobility to decrease is disheartening, to say the least. If going through our day with one injured finger is already arduous enough,
Within the 24-hour gym industry (yes, it exists, and yes, it’s a multi-billion dollar industry), there’s one name that’s known pretty much around the world: Anytime Fitness. And this isn’t
Every year, around half of the entire adult population of America embark on a weight loss journey, whether for health or aesthetics. Of course, not everyone succeeds –more than half
They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling
At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people
Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate on what’s better for weight loss, yoga vs. the gym.
Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each
The human body is designed to move. Up until the mid-20th century, most folks have been accustomed to going about and not staying seated most of the time. It was
Fitness has become an expensive industry. In the United States alone, it is estimated at $30 billion and it’s only expected to grow. It’s not surprising: with expensive activewear, costly
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times a day. Although these forms of exercise certainly have their
Sustaining an injury or illness that caused our mobility to decrease is disheartening, to say the least. If going through our day with one injured finger is already arduous enough,
Within the 24-hour gym industry (yes, it exists, and yes, it’s a multi-billion dollar industry), there’s one name that’s known pretty much around the world: Anytime Fitness. And this isn’t
Every year, around half of the entire adult population of America embark on a weight loss journey, whether for health or aesthetics. Of course, not everyone succeeds –more than half
They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling
At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people
Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate on what’s better for weight loss, yoga vs. the gym.
Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each
Wholistic Fit Living is a health and wellness blog dedicated to the whole person – mind, body, and soul.