At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people

Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate on what’s better for weight loss, yoga vs. the gym.

Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each

In 2014, the United Nations General Assembly decided to honor the ancient Indian physical, spiritual, and mental practice by creating the International Day of Yoga, scheduling it on the summer

There are three types of men out there when it comes to appearance. First, there are those who don’t care at all. Second, there are those who are bad at

The skin makes the largest organ in your body and is the most visible. As such, it is prone to damage from a range for environmental elements and the effects

All athletes most likely have experienced a sports injury at some point in their lives. But even if it’s common in any physical activity, it’s crucial to understand why it

A wide variety of diet programs are available for people who are trying to commit to a healthier lifestyle or those who want to shed excess pounds. Terms like ketogenic