Health Tips for Men in Their 60s
If you’re a man in your 60s, you’re probably starting to notice changes in your body. You may not be as spry as you used to be, and you might carry a few extra pounds. …
Fitness
How to Start Living a Holistic Lifestyle
The term “holistic” gets thrown around often, but what does it really mean? In short, holistic living is about caring for your mind, body, and spirit. It’s about making choices that will lead to a …
How Do You Start Cardio Kickboxing and Can You Learn it at Home?
If you’re looking for a workout to switch things up a bit and make things more interesting, try cardio kickboxing. It’s a high-intensity workout that’s fun, exciting and will burn lots of calories. but this …
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How to Lose Weight the Natural Way
Obesity can be a significant problem. According to CDC, over 42 percent of American adults are considered obese. And while some people are overweight due to medical reasons, many people struggle with their weight because they do …
The Unique Home Gym Mirror That Makes Beautiful Room for Gym
As far as the home gym mirror is concerned, you will come to know the fact that they cannot be selected randomly. Depending on the kind of settings you have in your home, the color …
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Fitness Tips to Achieve a Beautiful and Confident You
We see ads about being beautiful all the time. Social media platforms hammer traditional stereotypes about beauty: slim waist, muscular bodies, flawless skin- all the usual stuff. But is that really what’s beautiful? Or is …
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Home Exercise: 7 Steps to Help Get You Started
The human body is designed to move. Up until the mid-20th century, most folks have been accustomed to going about and not staying seated most of the time. It was only until technology started making …
Bodyweight Exercises for Women: Why Staying Fit for Less Works
Fitness has become an expensive industry. In the United States alone, it is estimated at $30 billion and it’s only expected to grow. It’s not surprising: with expensive activewear, costly gym equipment, and gym memberships …
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Yoga or Tai Chi? Meditation Exercises for Your Mind
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times a day. Although these forms of exercise certainly have their benefits, maintaining fitness through yoga …
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How Disabled and Wheelchair-Bound Individuals Can Stay Fit
Sustaining an injury or illness that caused our mobility to decrease is disheartening, to say the least. If going through our day with one injured finger is already arduous enough, imagine the struggle if both …
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