Starting Your CrossFit Training
They had rushed you to one of the hospitals in Provo after you collided with another player in a basketball game. The pain wasn’t immediate, but you were slowly feeling the numbing sensation as the …
Fitness
Yoga: Before or After Workout?
At this point, it’s quite evident that Yoga is a great augment to any kind of workout regimen, whether it’s cardio-centric or strength training exercises. But now, the question people ask is: should I do …
Yoga vs. the Gym: Which One is Best for Weight Loss?
Although both can help shed the extra chunk we’ll eventually gain during the holidays, a lot of people still debate on what’s better for weight loss, yoga vs. the gym. In reality, though, the best …
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Vedic Astrology 101: Shakti Yoga
Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each component of the celestial framework …
Yoga vs. the Gym: Is One Really Better Than the Other?
In 2014, the United Nations General Assembly decided to honor the ancient Indian physical, spiritual, and mental practice by creating the International Day of Yoga, scheduling it on the summer solstice –a nod to how …
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The Powerful Siddha Yoga and Other Auspicious Yogas
In Vedic astrology (much like in Western Astrology), the intrinsic nature of a person, as well as their general fate, is decided by a few factors: birth date (called tithi), day sign (called vaar), and …
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Should One Meditate Before or After Yoga?
Meditation and yoga both provide amazing benefits on their own, and when combined, it maximizes the beneficial results that people go for. It’s not just a significant improvement on physical health; meditation and yoga also …
Hamsa Yoga 101: Decoding This Mysterious Aspect of Hora-shastra
Vedic astrology might seem a little more complicated than Western Astrology, and that’s because it is: with literally hundreds of thousands of Gods, Demons, Saints, and Deities ruling the Hindu cosmos, Vedic astrology, or Hora-shastra, …
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Hair Styling Tips for Men: A Beginner’s Guide
There are three types of men out there when it comes to appearance. First, there are those who don’t care at all. Second, there are those who are bad at looking good, who make questionable …
Cosmetic Treatments You May Achieve Using Laser Technology
The skin makes the largest organ in your body and is the most visible. As such, it is prone to damage from a range for environmental elements and the effects of harsh skin care products. …
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