Fitness

woman doing yoga near the sea

Vedic Astrology 101: Shakti Yoga

Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each

woman meditating near a lake

Should One Meditate Before or After Yoga?

Meditation and yoga both provide amazing benefits on their own, and when combined, it maximizes the beneficial results that people go for. It’s not just a significant improvement on physical

woman doing yoga near the sea

Vedic Astrology 101: Shakti Yoga

Vedic Astrology is the horoscopic discipline of the Hindu people in India. Much like Western Astrology, Vedic Astrology is complex, requiring a careful understanding of the heavens and how each

woman meditating near a lake

Should One Meditate Before or After Yoga?

Meditation and yoga both provide amazing benefits on their own, and when combined, it maximizes the beneficial results that people go for. It’s not just a significant improvement on physical

Wholistic Fit Living is a health and wellness blog dedicated to the whole person – mind, body, and soul.

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