Player suffering from knee injury

Knee Injuries: All About Meniscus Tears

A meniscus tear is usually due to aging or an injury to the knee. The meniscus is a cartilage located inside the knee joint. Specifically, it’s positioned between the bone’s cartilage

after taking a bath

How Often Should You Shampoo?

You probably shampoo your hair every day, which is normal practice in a tropical country like the Philippines. But did you know daily shampooing could damage your hair? Sebum and

Fit man

3 Effective Ways of Dealing with Weight Gain

Weight gain remains to be a sensitive issue in society. It has been attributed to the increasing fast-food culture, especially among the youths. The result has been an increase in

Facts You Should Know About Chiropractic Care

These days, so much goes along with chiropractic care besides body, neck, and back adjustments. Most people do not know that chiropractic care was discovered during the 1980s. Chiropractors are

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