You may not fully realize it, but you are partly to blame if your skin is aging faster. This is especially true if you engage in bad habits or lifestyle choices, such as unhealthy eating, smoking, drinking, and sitting all day.
If you notice sagging skin, premature wrinkles, and a few other signs of skin aging, you might want to look into your daily routine to find out if it is the culprit. Here are some of the ways you are unknowingly aging your skin faster:
Ignoring premature signs of skin aging
Complaining about your aging skin won’t do anything but make you look older. If you’re bothered by wrinkles, fine lines, and sagging skin, you might want to consider cosmetic treatments such as Botox. Utah Dermatologic & Medical Procedures Clinic, a cosmetic center that offers Botox treatments in Salt Lake City, notes that this injectable is effective in reducing fine lines and wrinkles (especially those caused by facial expressions) and improving the appearance of crow’s feet.
Not wearing sunscreen
Sun damage or overexposure to UV rays is the primary cause of visible signs of skin aging, such as wrinkles and pigmentation. This makes it important to slather on sunscreen, which can block both UVA and UVB rays and has an SPF (Sun Protection Factor) of at least 30. Be sure to wear sunscreen even on cloudy and rainy days, as up to 80% of the sun’s rays can penetrate through the clouds. You should also do the same in winter, as snow can reflect up to 80% of UV rays, which then increases your sun exposure.
Over-exfoliating your skin
While exfoliation helps you achieve healthy and glowing skin, overdoing it can have negative effects. The same is true for using aggressive exfoliating products, which can injure the skin or damage its moisture barrier. This can then result in dryness, flaking, and redness. A consultation with a skincare expert will let you know how to take care of your skin, as well as how often you should exfoliate.
Exposure to secondhand smoke
Skin damage is likely with constant exposure to secondhand smoke. Even if you are not a smoker, breathing in secondhand smoke means you are also taking in the toxic chemicals in the cigarette. Do whatever you can to avoid secondhand smoke. If a family member smokes, help them quit or ask them to do it outside the house.
These are just some of the things that cause your skin to age faster. Be sure to maintain a healthy lifestyle, which includes eating a balanced diet, exercising regularly, and getting adequate sleep. Don’t hesitate to visit a cosmetic clinic if you want a faster way to fight or eliminate the early signs of skin aging.