Tips and Precautions while Using Cinnamon & Honey for Weight Loss. 1 cinnamon stick. How to make cinnamon and honey tea. Bad cholesterol will decrease after a few days. Preparing a delicious cup of cinnamon and honey tea is very simple. The tea will be done in minutes. Put the cinnamon stick in a teapot and pour the boiling water into it. The other half should be covered and refrigerated and this should be consumed in the morning. There are two main types of cinnamon: Ceylon cinnamon: Otherwise known as “true” cinnamon. Also Read - Honey and lemon water for weight loss, clear skin and liver cleanse. Ingredients. 1 teaspoon cinnamon powder. COVID-19: Which interventions reduce transmission? Listed below are a few must follow tips while using Cinnamon and Honey for weight loss: Use at least half a teaspoon of honey. Let us now take a look at some of the Cinnamon benefits for weight loss. Cinnamon Tea Recipe: Take 1 tablespoon of cinnamon in a bowl and pour 1 liter of boiling water to it. Boil water. Turmeric tea for weight loss: A cupful of turmeric tea may just turn out to be the answer to your weight loss struggles. Step 3. One popular method of reaping the benefits of cinnamon and honey for weight loss is to mix both ingredients with tea, like slimming green tea.Another simple cinnamon and honey recipe requires you to steep cinnamon in a cup of hot water for half an hour. The researchers also concluded that cinnamon contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol. It is important to note that neither of these studies tested the effects in living humans. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Honey for skin: How to use and side effects, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. How are raw honey and regular honey different? Cinnamon Bark Tea And Honey. Do not re-heat it in the morning. Honey, cinnamon and lemon juice; Lemon juice also helps in weight loss, thus adding it into honey and cinnamon can speed up the process of losing weight. Now, before we jump into the facts of using Cinnamon for Weight loss, let’s first get to know Cinnamon. Boil a cup of water in a tea kettle. Consuming cinnamon powder (1/2 a teaspoon) on daily basis has demonstrated to reduce the levels of cholesterol in the body. 3. These days, however, you can buy cinnamon at your local grocery store for a pretty cheap price. My Cinnamon is ” Tone’s” it doesn’t say where it comes from,I have been using 1tsp.cinn.and 1 tsp. Last medically reviewed on August 12, 2020, Many people believe that raw honey is more healthful than regular honey. Let the cinnamon steep for at least five minutes before consumption. MNT is the registered trade mark of Healthline Media. The reason for this is that lemon and honey are both appetite suppressants and cinnamon is a fat-burner. The authors of a 2013 review found that cinnamon has antimicrobial and antiparasitic effects. Honey, cinnamon and lemon juice; Lemon juice also helps in weight loss, thus adding it into honey and cinnamon can speed up the process of losing weight. Stir it well and boil for another few minutes. Here are some of them: According to a study() published in 2015, scientists from the United States and China have shown that cinnamon can help reduce the total cholesterol and the LDL (Low-Density Lipoprotein) in the body. Find out what the research says about cinnamon and honey for weight loss… How to Take Apple Cider Vinegar for Weight Loss. Cinnamon helps in fat burning. Cinnamon can help lessen your appetite, making it easier for you to make it from one meal to the next without the need to eat an unhealthy snack. Honey is antimicrobial and antiviral, meaning that it can kill harmful microbes, according to a 2018 review. Pravallika Menon is editor & Writer for "BeautyEpic.com". It is important that honey is organic, which can be found in specialty stores selling natural products. In powdered form, it is not possible to tell Cassia and Ceylon cinnamon apart. Acting as a natural sweetener, honey can be used a great substitute for sugar. Listed below are a few must follow tips while using Cinnamon and Honey for weight loss: Use at least half a teaspoon of honey. The following recipe is most commonly used and suits all kinds of taste preferences. Here's how you can prepare the honey and cinnamon water mix for weight loss: 1. 1/2 cup water; 1 cinnamon stick; 1 tablespoon honey; How To Prepare. Read more about honey vs. sugar here. In a cup of water, combine one tablespoon of apple cider vinegar, a teaspoon of honey and a quarter teaspoon of cinnamon. 1/2 teaspoon of ground cinnamon (3.5 g) Honey. Cinnamon is an aromatic and flavorful spice, and like honey, it has a long history of medicinal use. Drink 1/2 of this before going to bed. Pour the boiling water on the cinnamon. Drink this first thing in the morning to replace coffee, or alongside coffee. This is largely due to the pectin … Older research linked coumarin with liver damage, but some more recent findings contradict this. While some people claim that honey and cinnamon can help with weight loss, so far, very little research supports this. Before the recipe, let’s talk about why this lose weight with honey and cinnamon concoction works and some scientific reasons and studies behind it. This article looks at the research into whether honey and cinnamon can lead to weight loss. Allow to cool for few minutes and then strain. However, some studies show promise. Likewise, the lemon juice works as a liver cleanser and digestive aid. Boil water. Honey, lemon and warm water are known to help improve digestion, cleanse your body of toxins and aid in weight loss. Step 2. You will also not retain water unnecessarily in your body with this concoction. The beauty of the mixture is that it is simple to prepare, and aside from helping you with weight loss, carries a ton of other health benefits. So we suggest, get your taste buds used to cinnamon tea with this basic concoction. Ginger is an anti-inflammatory and appetite-suppressant as well. Another option for weight loss is to use turmeric cinnamon and honey. Step 2. Ginger is an anti-inflammatory and appetite-suppressant as well. Cinnamon is obtained from the bark of the Cinnamomum tree. Filter away any big particles and add a teaspoon of honey. Combined, these ingredients work to reduce fact in your body in as little as five days. As a result, it can help prevent bacterial and viral infections. You can boil a cinnamon … When it comes to weight loss, exercising and having a healthful diet are the most effective strategies. Cinnamon And Honey Weight Loss Recipes 1. Honey and cinnamon water has amazing weight loss benefits. If you want to enjoy a cinnamon infusion that is tastier and much more powerful, you can make a tea with honey and cinnamon. They take very little time to prepare and they can cook while you eat your meal. Combined, these ingredients work to reduce fact in your body in as little as five days. Your honey and cinnamon health tonic for weight loss is now ready to be consumed. Cassia cinnamon: The more common variety of cinnamon. Lost 1 lb in two days. Carole Newell on January 11, 2015. The tremendous fat-burning power of cinnamon plus honey, which suppresses appetite is a remarkable body-reducing combination you can count on. People can purchase these ingredients at health food shops or online. Don’t use salt or sugar in the tea. [ Read: Chia Seeds Water for Weight Loss ]. Let the water take up all the goodness of the cinnamon for about 10 minutes. Other types that people believe may have extra benefits include Manuka, Tualang, Ulmo, and Slovenian honeys. 1 cup water; Preparation. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. A 2017 study in mouse and human cells found that a compound in cinnamon called cinnamaldehyde led to improved metabolism. Boil a cup of water for few minutes and then add a teaspoon of cinnamon powder or 2 cinnamon sticks. Let the cinnamon steep for at least five minutes before consumption. Honey and cinnamon are popular foods with proven health benefits. How to Prepare a Weight lose drink using Ground Ceylon Cinnamon with Honey Honey with cinnamon is a perfect drink for those who need to reduce body weight. What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. This compound can help treat edema, or fluid retention that causes swelling, but large amounts may have toxic effects. You will love the detoxifying effect and antioxidants of the turmeric combined with fat-burning cinnamon and germ-fighting honey. Still, if a person is using cinnamon every day — whether for weight loss or another purpose — it is a good idea to use Ceylon, or Sri Lankan, cinnamon, which contains far less coumarin. Honey and cinnamon are popular foods with proven health benefits. Head over to Google or Pinterest and type in “how to detox for weight loss” and the chances are you will get "cinnamon and honey diet" in your search results. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. Avoid adding in extremely hot water. Drink 1/2 of this before going to bed. It is said that 1 teaspoon of pure honey contains 21 calories. People may make tea with these ingredients, eat them straight, or use them as toppings, such as for cereal. For best result, mix 3 teaspoons of cinnamon and 2 teaspoon of raw honey in 4dl of green tea, drink 3 times a day. Cinnamon and weight loss. (The cinnamon residue can also be consumed, but removing it helps to make a much more palatable cleansing drink. Allow it … Read - Green tea with lemon for weight loss: Drink THIS detox tea … You can also use tepid or room temperature water depending on your preference. This a natural and effective way to kickstart your weight loss journey. In this article you will find information, how to use honey and cinnamon for weight loss and how to prepare a drink for slimness. Cinnamon burns fat and honey suppresses appetite. Drink this as a tea just before bedtime and wake up feeling energetic and vibrant. Regular intake the honey and cinnamon mixture lowers bad cholesterol. Learn about the possible benefits for the skin along with research into this…, Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. This reduces the urge to keep eating when its unnecessary, therefore helping with weight loss. [ Read: How to Use Honey for Weight Loss ]. Your weight loss drink is ready. Cinnamon And Honey Weight Loss Recipes 1. In this article, learn how increasing water…, Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. Because honey has more properties that support health, compared with sugar, the switch may be generally beneficial. Cinnamon and Honey for Weight Loss Recipe. Step 3. Boil in 1 cup of water. So, get ready to learn how to lose weight with honey and cinnamon. To prepare honey and cinnamon for weight loss. Cinnamon and weight loss. Boil a cup of water and add half a teaspoon of cinnamon to it. Avoid adding in extremely hot water. How It Helps for Losing Weight: The tremendous fat-burning power of cinnamon plus honey, which suppresses appetite is a remarkable body-reducing combination you can count on. Add the previously grated ginger. Various studies have also shown that honey can help treat wound infections and burns when applied to the skin. Is this true? Honey and cinnamon for weight loss is ideal as a short-term measure only, not for long-term cure. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon.. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal: Honey and cinnamon as an aid to weight loss is a diet trend that has circled the Internet, reports WeWomen.com. Now add a tablespoon of honey and mix well. Adding honey and cinnamon to the diet is an increasingly popular weight loss trend. To create this spicy concoction, all you need to do is to combine a quarter teaspoon of cinnamon and half a teaspoon of powdered ginger in boiling water. Drink this tea for five days straight and watch the weight fall off. How To Make Cinnamon Tea For Weight Loss? The recipe for ginger, cinnamon and lemon tea is very simple and it will only take a few minutes to prepare. Some people use other methods to speed up the process, such as eating specific foods. Ginger, cinnamon and honey for weight loss is also known as fire tea. Tips and Precautions while Using Cinnamon & Honey for Weight Loss. Cinnamon water, a simple and quick to make fat cutter drink using cinnamon stick or cinnamon powder.Cinnamon water is a wonder drink for those looking for drinks that aid in losing weight. Put the cinnamon stick in a teapot and pour the boiling water into it. How It Helps for Losing Weight: Lemon, honey and cinnamon work in combination to help reduce weight in your body. Dalchini (Cinnamon) And Honey For Weight Loss. When combined into a drink, the honey suppresses your appetite and the cinnamon and turmeric promote fat-burning. Honey and cinnamon combination is one of the best one that deals with many health problems including weight loss, heart diseases, arthritis, toothaches, regulating blood pressure, curing skin problems, relieves stress, etc. Cinnamon has a number of properties that are perfect to help you slim down.Among these benefits are the following: Consuming cinnamon helps make sure your blood sugar is kept in balance. Copyright © 2015 Beauty EPic. Combine one tablespoon of honey and a quarter teaspoon each of cinnamon and turmeric in a cup. Pour the boiling water on the cinnamon. Honey contains healthful compounds called flavonoids and phenolic acids, which have antioxidant and anti-inflammatory effects in the body. You can also store it in the refrigerator for future use. Cinnamon for weight loss is very effective— especially if it’s paired with regular exercise, a healthy diet, and self-discipline. There is some evidence that raw honey has more health benefits than regular honey, as it retains more ingredients from the beehive. Turmeric Cinnamon and Honey for Weight Loss. Honey has a number of health benefits, but when it’s pure honey, you will get more of the benefits it has to offer. Pour in water at your preferred temperature. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties ().Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss (), ().In this post, you will understand how cinnamon burns fat, dosage, benefits, and recipes. Honey alone helps you to lose weight, just think what happen if Honey & Cinnamon used together? It also contains flavonoids that control the triglyceride and cholesterol levels. Lost another 1 lb this week… – 2lb in 2 weeks for me. The reason for this is that lemon and honey are both appetite suppressants and cinnamon is a fat-burner. Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. How It Helps for Losing Weight: Apple cider vinegar is a well-known appetite suppressant and so is honey. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon.. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal: without any side effects. 2. Add honey when the water is cool. Some folks even substitute honey for sugar in their morning cup of brew and sprinkle cinnamon on top. Consume 1 tablespoon of honey before going to bed. If you have been trying to lose weight for awhile, but haven’t seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Honey and Cinnamon for Weight Loss. Add honey when the water is cool. 3. Ingredients. Add the cinnamon and honey. 1. How To Prepare. These ingredients are individually known as weight-loss inducing. Put the cinnamon stick in a teapot and pour the boiling water into it. In this way, the intake of extra calories can get avoided. Stir and cover to let the cinnamon steep for 20 to 30 minutes. The question is, does this really work? Boil water. Drink this before breakfast for five days straight and you will feel your appetite suppressed for the entire day. Producers make cinnamon from the inner bark of an evergreen tree commonly grown in Sri Lanka, which was called Ceylon when it was under colonial control. Thus there will be no insulin spikes that cause the body to not use the glucose and so, prevents it … Social Activist & Yoga Trainer. Ginger Cinnamon and Honey for Weight Loss. Gwen Blagg on January 10, 2015. This natural drink helps to eliminate what the body does not need easily and quickly. This is due to its low pH and the hydrogen peroxide that its enzymes produce. Cinnamon for weight loss is very effective— especially if it’s paired with regular exercise, a healthy diet, and self-discipline. Do not re-heat it in the morning. Ingredients. Honey and cinnamon Tea/ Honey and cinnamon drink for weight loss 1 Glass of water 1 teaspoon cinnamon powder 1 teaspoon honey Boil water. Overall, no research gives convincing evidence that eating cinnamon, honey, or both can help with weight loss in humans. The other half should be covered and refrigerated and this should be consumed in the morning. This type is sometimes called “true” cinnamon. 3. Can they also help people lose weight? You’ll find the honey & cinnamon weight loss recipe and I’m going to share how honey & cinnamon effects on weight loss including with scientific studies. [ Read: How to Take Turmeric Weight Loss ]. Learn how to use honey for the…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Carole Newell on January 20, 2015. Let the water take up all the goodness of the cinnamon … Here are some of them: According to a study() published in 2015, scientists from the United States and China have shown that cinnamon can help reduce the total cholesterol and the LDL (Low-Density Lipoprotein) in the body. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Gut bacteria can help rebuild the immune system. Ginger, cinnamon and honey for weight loss is also known as fire tea. The infusion of ginger, cinnamon and lemon is full of beneficial properties for the body, but in addition to this, it is also one of the best recipes one can prepare in order to lose a few extra kilos and eliminate deposits of accumulated fat. These two ingredients are involved in how to use cinnamon and honey for weight loss. In this article, learn how to lose weight safely…, Using honey for the skin may help improve and treat various conditions. Weight loss drink: 1 cup hot water; 1 tablespoon honey; 1 tablespoon lemon In addition, there is a natural recipe that helps you lose weight, speeding up metabolism and detoxifying the body, it is a cinnamon and lemon tea. These days, all you need to lose weight are ingredients you may already have! Its … Or consume it on an empty stomach in the morning followed by a glass of warm water. The combo will help you lose weight fast. Apple Cider Vinegar Cinnamon and Honey for Weight Loss. Boil a cinnamon stick in water till its gets fragrant. In the sea full with natural weight loss recipes, honey and cinnamon mixture arguably is one of the top five or ten best mixtures. Notes the following recipe and prepare your own tea cinnamon and honey at home. Here’s our process. Let us now take a look at some of the Cinnamon benefits for weight loss. Also, the results of a 2012 study in rats suggest that cinnamon may help with diabetes-associated weight loss. They can together enhance your weight lose speed. High quantities of fiber found in cinnamon will make you feel more full, longer. When combines, these ingredients work in your body to help you lose weight. Methods-to-Use-Honey-&-Cinnamon-for-weight-loss Best Methods to Use Honey & Cinnamon for Weight Loss. Boil in 1 cup of water. Likewise, the lemon juice works as a liver cleanser and digestive aid. What a great way to start the day! There are several types of cinnamon, including Ceylon cinnamon and Mexican cinnamon. Turmeric contains antibacterial, antiviral, and antimicrobial properties that could make it a natural herbal alternative to protect the body from various infections, including cancer. However, currently, there is no evidence that either ingredient helps with weight loss. Rather than appetite suppressant over-the-counter pills, more folks have turned to tried and true remedies such as cinnamon and honey for weight loss. It will also help you slim down in an effective manner. This can help in an overall weight loss plan. When combined into a drink, the honey suppresses your appetite and the cinnamon and turmeric promote fat-burning. It also protects you against many health conditions and infections. People may make tea with these ingredients, eat them straight, or use them as toppings, such as for cereal. It also contains flavonoids that … There are a number of recipes for cinnamon tea that you can experiment with. People may make tea with these ingredients, eat them straight, or use them as toppings, such as for cereal. Cinnamon does help in a number of ways to reduce body weight. 1/2 cup water; 1 cinnamon stick; 1 tablespoon honey; How To Prepare. The course of taking this drink is about 2-3 months, so it is important to buy a real ground cinnamon rather than Cinnamomum cassia (Chinese cassia), which is often offered to customers instead of valuable spice, as it is much cheaper. Honey is a popular health food, and it has long had a place in traditional medicine. Oxidative stress and inflammation are major causes of disease, and honey can help protect against these issues. Honey cinnamon drink is an effective weight loss recipe which helps to shed extra kilos. Combine one tablespoon of lemon juice, a quarter teaspoon of cinnamon and one tablespoon of honey in a cup. She has completed graduation in Andhra University. The most effective strategy is to maintain a healthful diet and get regular exercise. The cleansing effect of the lemon combined with tried and true honey and cinnamon will create your desired physical changes. You can easily lose that weight that you wanted to get rid of. 1 cup of hot water (250 ml) A few drops of lemon juice (optional) Preparation. Put the cinnamon stick in a teapot and pour the boiling water into it. Do SARS-CoV-2 mutations affect its transmissibility? Heat the water without letting it boil. How to make cinnamon and honey tea for weight loss. Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. Add ½ teaspoon of cinnamon powder to the water and let it cool. 1 tablespoon honey. Ingredients. You should drink it for a couple of months to achieve your goals and then use it only occasionally to get relieved from certain conditions like overweight or some health issues. How It Helps for Losing Weight: These ingredients are individually known as weight-loss inducing. Also, the authors of a 2010 study reported that honey can activate hormones that suppress appetite in humans. All Rights Reserved, How to Prepare Cinnamon and Honey for Weight Loss. *For more weight loss tips, including How to Lose Belly Fat or the 10 Best Foods to Eat to Lose Weight, scroll to the bottom of this article to learn more.. About Honey and Cinnamon. Drink this before breakfast or coffee for five days straight and feel the difference. Cinnamon used to be so rare and highly coveted that people considered it a gift fit for kings. 2. The combination of lemon, honey and cinnamon is great for weight loss. (Shorten the waiting time if you prefer a thinner drink.) We include products we think are useful for our readers. In this article, we will discuss honey and cinnamon recipes for weight loss drink that can help you achieve your ideal body. Cinnamon Bark Tea And Honey What You Need. For example, replacing regular sugar with honey might help with weight management. Not only that, when we look at the health benefits of ceylon cinnamon , It is a herb to reduce blood pressure, an incredible medicine for diabetes. Cinnamon helps in fat burning. Honey. In these days overweight and obesity […] If you buy through links on this page, we may earn a small commission. In this article, we look at the differences between raw and…, Can a honey and cinnamon face mask help relieve the symptoms of acne? Making better food choices is paramount when attempting weight loss, and a mixture of cinnamon and honey can help in that department. More and more people are turning to natural solutions in order to lose weight. How It Helps for Losing Weight: Cinnamon burns fat and honey suppresses appetite. What You Need. Tips and Precautions for Using Cinnamon and Honey for Weight Loss Drink it in modest: It is important to drink honey and cinnamon mixture for several days, but you should avoid overdoing it. Cinnamon Bark Tea And Honey What You Need. Don’t use salt or sugar in the tea. Boil the water. Whenever possible, make sure the honey you use is unprocessed and organic. For this infusion, you must get these ingredients: ½ teaspoon of cinnamon; 1 teaspoon of honey; 200 ml of water Cover it and let it seep until it is warm enough to drink. With lower concentrations of coumarin, Ceylon cinnamon is recommended to use with honey for weight loss. It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Researchers behind a 2011 study in rats found that replacing sucrose with honey helped prevent weight gain. Honey and Cinnamon for Weight Loss - Does Cinnamon and Honey Diet Work? 1/2 teaspoon ground cinnamon; 1 small spoonful of honey. This drink acts as a weight loss diet drink … Renita Tisha Pinto Updated on Nov 08, 2013, 13:30 IST. Try this and watch your extra fat just melt off your body. Cinnamon and Lemon Tea to Dry Belly Fat in 1 Week. This is how you prepare cinnamon tea for weight loss. [ Read: How to Use Cinnamon for Weight Loss ]. It aids in lowering the cholesterol, boosts the immune system and insulin levels. A common type of cinnamon, Cassia cinnamon, contains significant amounts of coumarin. https://www.tangylife.com/blog/best-cinnamon-tea-recipes-benefits All rights reserved. While there is no scientific evidence that honey and cinnamon help with weight loss, these ingredients can benefit health, by combatting oxidative stress and inflammation, for example. 1. Hot Water Cinnamon and Honey for Weight Loss. Weight Loss: Honey & Cinnamon Water Recipe. Cinnamon does help in a number of ways to reduce body weight. [ Read: How to Take Apple Cider Vinegar for Weight Loss ]. Mix the contents. Apple cider vinegar is a well-known appetite suppressant and so is honey. Bring water to be heated in the fire in a pot or saucepan. When it comes to how to use cinnamon and honey for weight loss, gone are the days when you had to spend an arm and a leg just to get on the wagon of the latest weight loss or supplement fad. Add the cinnamon stick. You can easily lose that weight that you wanted to get rid of. When combines, these ingredients work in your body to help you lose weight. Now, before we jump into the facts of using Cinnamon for Weight loss, let’s first get to know Cinnamon. 3. 1/2 cup water. Honey cinnamon drink is an effective weight loss recipe which helps to shed extra kilos. To make honey and cinnamon tea, add 1 teaspoon of honey and half a teaspoon of cinnamon to 1 cup of boiled water and mix well. The combination of this honey and cinnamon diet is strongly recommended for weight loss and various other health problems, increasing its popularity day by day by losing weight and improving health through a low-calorie, balanced diet.. Cassia cinnamon is reported to contain coumarin that can cause liver damage if taken for more than a couple of weeks. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Here are a few simple tips which make the best use of cinnamon for weight loss and make you look slim and healthy without any side effects. Let the tea cool down and add honey to it. Cinnamon burns fat and honey suppresses appetite. Honey and Cinnamon For Bad Breath. [ Read: How To Use Ginger Tea For Weight Loss ]. Protects your body from infections. Pour the water into a pot or saucepan and place it on the fire. honey with 2 tblsp.of apple cider Vinegar and 1/2 of a lemon,I pour boiled water over it,stir and drink it, I haven’t checked my weight, don’t think I’ve gained any, also I have not had a cold and my energy has been good
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