In a large pot heat vegetable oil and add onion over a medium heat. I used sweet potatoes instead of white potatoes for higher nutrients and to avoid the inflammatory nature of white potatoes. If you loved this sweet potato soup, I’ve got a few other delicious sweet potato recipes that will keep your belly full and happy this season. Serve with toasted and buttered crusty Italian bread. Especially when served with a slice of garlic bread for dipping. Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense. Stir for 2-3 minutes or until fragrant. In the saucepan, heat the vegetable oil over medium-high heat until hot. This being said, even though my family finds this recipe a bit too spicy they still eat it all! I am so sorry to hear about that Tony. Creamy soups like potato soup, pumpkin soup, or creamy carrot soup are perfect for fall! Add the onion and carrots and cook until softened. Recipes » Soups » Cream Soup » Lentil Soup »Red Lentil and Sweet Potato Cream Soup. Sometimes we like to keep things creamy (and cozy!) 260 calories; protein 1.5g 3% DV; carbohydrates 67.7g 22% DV; fat 0.2g; cholesterol 0mg; sodium 48.3mg 2% DV. We use only cinnamon sticks (2-3 in a large crock pot or dutch oven). It can be even used as a detox recipe as sweet potatoes are very healthy and a very good vegetable for detoxifying the body. Use currants instead of raisins and reduce to 1 c. I use 1 whole package of dried apricots (best you can get) 2 granny smith apples (or other firm tart apple) pared cored and sliced thick one small orange or tangerine seeded sliced (peel-on) instead of the lemon juice. Mushrooms, kale, sweet potato, and other vegetables are sautéed in sesame oil before being stirred into the broth with miso paste and tamari for the ultimate umami factor. The whole thing took about a half hour. Do you have a solution to this problem? CREAMY and HEALTHY Sweet Pepper Soup! I have tried different sweet potato soup recipes but this was a clear winner. Recipe; Photos (1) Cooked; Rating; Comments; Similar (20) Recipes of the day (32) Red Lentil and Sweet Potato Cream Soup. Simple but delicious! 72. This soup was delicious!! Servings: 8 servings. Hi Meera – This soup can last up to 5 days in the fridge, and can be stored for up to a month in the freezer! Preparation. Process in batches in a blender until smooth. 20 RECIPES. Cook Time 30 minutes. This was a great little recipe, my only problem is it came out a bit grainy/starchy and had the texture of baby food. Looks delicious, can’t wait to try it! Season vegetables with salt and pepper. Just made this for lunch and it is absolutely gorgeous. Chill until completely cooled before serving. Garnish with chopped cilantro and serve with five-grain baguette. Thank you for this recipe, you are wonderfull, Hi Alexander – It’s also one of my favorite soups as well! How come there is no salt In this recipe? Thanks for sharing, I will definitely make this again. If you’ve been following me for awhile now, you’ll know that sweet potatoes are one of my favorite ingredients to cook with. Congrats! Ham and Sweet Potato Soup Recipe. I’d love to try these other garnishes but I didn’t have them on hand – I used green onions and black pepper as toppings and even crumbled some Ritz crackers in for fun. Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. If most of the liquid were cooked out, this would be known as a How long can i keep this recipe in the fridge? Dried fruit soup, known as “Sotsuppe” or "Sweet Soup" is a Scandinavian/Norwegian favorite, as classic as Dala horses or director Ingmar Bergman. This is the perfect soup for using up a bunch of peppers! Blend on high for one minute or until creamy. Ladle 3 cups of the sweet potato mixture into a food processor or blender. 1. Heat a large pot on medium heat. Add the onions and cook, stirring occasionally, until … Hi Marcos – This soup is good to have once in awhile as it is pretty heavy in taste and texture :) But nonetheless, I’m glad you enjoyed it! Prep Time 10 minutes. I’ve got you covered with several more Vitamix Soup Recipes! Mix in the lemon juice and salt at the end of the cook time. This recipe has been passed down in my family for generations. It's also EXCELLENT as a "glug"- throw in some vodka some port some rum- whatever you fancy. Sharing of this recipe is both encouraged and appreciated. It's ok this way but my grandmother off-the-boat-Swedish made this every winter with a few more ingredients. Lisa please delete one of the above I thought I hadn’t sent it! I made it loved it, what’s also great about it in my case living with mouth cancer and having all my teeth removed 29 years ago eating is a chore anything that make food easier to consume is a gift this soup is one such gift, not being able to taste in the normal way also make eating a struggle this soup with its balance of spices give a beautiful aroma after losing my tastebuds my sense of smell has heightened that is the way I can enjoy some foods today. Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. This gluten-free recipe is easy to make and can easily be turned vegetarian by using vegetable broth. The fresh ginger and  pepper flakes  really work well. Information is not currently available for this nutrient. Freezable soup recipes. Sweet Potato Soup Jump to: Recipe Weight Loss Tips Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods. Copying and/or pasting full recipes to any social media is strictly prohibited. I’d say eat with 48 hours not because it tastes bad but at least for me 1-2 bowls was enough to taste. We provide you only the perfect Sweet Potato Soup recipe here. Could I use chicken broth instead of vegetable broth? Cuisine: American. Course: Soup. You can use veggie broth or chicken broth. Peel and the chop the sweet potatoes into cubes. … You saved Swedish Sweet Soup to your. If you use chicken broth, please choose low sodium and organic. Sweet Potato Soup is a creamy bowl of comfort food goodness! Also for this sweet corn soup, I have used canned sweet corn. 72. You can use frozen or fresh too. This is something I will use to ‘spice’ up our usual meal rotations. Calories 363 kcal. Made a half portion because I am but a single person but it still turned out great. I never write food reviews but i wanted to make sure this recipe got the recognition it deserved. This also adds a little more … Mixing it with butternut squash isn’t a bad idea either :). So now that we’re knee-deep in sweet potato season, turning it into a creamy soup is a no brainer! Hi Lena- Yes, you can use that if you’d like :). Fill a large saucepan with the 2 quarts water, and mix in the prunes, raisins, sugar, and cinnamon. I have made this twice and both times I forgot to use less ginger. Loaded Sweet Potato Soup Recipe. Hi Myranda – no, that shouldn’t have made a huge difference. The whole family will love this hearty and heartwarming fall favorite after a long day of work, school, and sports. Chicken soup recipes. Cook Time 30 mins. Recipe; Photos (1) Cooked; Rating; Comments; Similar (20) Recipes of the day (32) Red Lentil and Sweet Potato Cream Soup. Sweet potatoes, buttery Yukon Gold potatoes, healthy carrots, and warm spices all combine to create a flavorful and savory comforting sweet potato soup recipe, perfect for cold winter evenings. Ingredients. It has been saved for years to come. Add the diced onion and carrots and stir frequently for 6-8 minutes, or until the carrots have softened slightly. Stir in chocolate until melted. Bring 5 cups of water to a steady boil. Turmeric Sweet Potato Pumpkin Soup Recipe Blend two mouthwatering fall flavors into one hearty soup, and you wont want to sip on anything else for the rest of the season. The perfect recipe for leftover ham. Turn the heat to high and bring to a boil. Most people won't think twice about serving basic cornbread when is on the table. Cuisine American. This is my favourite recipe for sweetcorn soup which taste like restaurant style soup. Hi Courtney- Yes, you can definitely play around with the spice amounts in this as everyone has a different threshold :) But, I’m glad you’ve enjoyed this soup overall! You can turn the soup into a rounded healthy meal also by adding either beans or stirring in shredded chicken. Allrecipes is part of the Meredith Food Group. Recipes 573191071 Recipes: Curried Sweet Potato Soup, Yogurt-Herb Dressing, Maple Miso Sauce, Honey Mustard Vinaigrette Add the diced sweet potato and vegetable broth. Percent Daily Values are based on a 2,000 calorie diet. STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty … Add photo. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. This sweet potato soup is velvety, savory, and has a kick of spice that will keep you coming back for more. For a real Mexican feel, serve this sweet potato soup recipe with a dollop of guacamole. Since Creamy Sweet Potato Soup can be … this link is to an external site that may or may not meet accessibility guidelines. Add broths and sweet potatoes. Can I throw everything in the crockpot for a few hours and then blend it up? Nowadays, it’s very common to get confused with the variety of sweet potatoes available at your local market. Remember that you can always add a little water or broth as necessary to achieve a thinner consistency. Serve with avocado and Cotija cheese. Steps to Make It. And how long can i freeze it for? A satisfying dinner. Thank you for a great recipe, and a great cooking tip. I took a shortcut when I found diced Sweet Potato in the supermarket. The ingredient links below are affiliate links. This post may contain affiliate links. I substituted the fresh ginger for 2 heaping tsps of ground ginger and topped the soup with cilantro and crema. Place the tapioca in a bowl with enough water to cover, and soak 8 hours, or overnight. Here's a basic recipe – feel free to experiment with the types of fruit according to your taste and the ingredients you have on hand. Add the sweet potatoes, onion and a big pinch of kosher salt. From roasting to spiralizing, this vegetable never fails when it comes to giving a scrumptious, natural fall flavor. Gini Ihrig January 4, 2019 12:34 pm Sometimes I add some pumpkin and cut back on the sweet potatoes. Cook, covered, on low until potatoes are tender, 6-8 hours. I like to serve it with shortbread cookies on the side. 1 winter squash (peeled and cubed, or pumpkin) 3 … Leek and sweet potato soup is a creamy and delicious soup which is comforting during winter season. 11 Items Magazine subscription – save 44% and get a cookbook of your choice Find comfort on cold days in a bowl of sweet potato soup. I only had carrot, peas and spring onions on hand and that’s what I used in the recipe. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Content and photographs are copyright protected. If you’re looking for recipes idea to cook today, look no further! Total Time 40 minutes. If you plan to freeze this soup for another rainy day, you can store in a freezer safe container like Weck Jars, or silicone soup trays such as the Souper Cubes.
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